2 After glutamine, taurine is the most concentrated amino acid in the free amino acid pool. 1 As a component of breast milk, this amino acid derivative is involved in brain development and the visual process of adolescents. Taurine is nevertheless essential for infants and premature babies. In contrast to other amino acids, taurine is not used to produce protein in the body and is therefore not proteinogenic. Taurine is a sulfur-containing, antioxidant amino acid derivative, which is formed in the liver from L-cysteine or L-methionine with vitamin-B6 involvement. Highest dosage without negative effects as published in studies (unofficial value)ĭetailed information Conditionally essential amino acid taurine Reference value according to the food labelling regulation Radiotherapy, cytotoxics, infants, for eye diseases, cardiovascular diseases, vegan diet, lack of cofactors (vitamin B6, cysteine, methionine) Stimulation of the inflow and membrane binding of calciumĪntiarrhythmic and a positive inotropic effect on the heart through stabilisation of the membrane potentialĪnti-inflammatory effect through reduction of TNF-α productionĪs an antioxidant it protects e.g. Important role in fat metabolism through formation of bile acid conjugates Fish and meat in particular provide high amounts of taurine, although the content is much higher when muscles are used intensively (e.g. While mixed diets provide an additional 50 - 400 mg of taurine via the diet, vegetarians hardly consume any taurine. Taurine is a sulfur-containing amino acid derivative that can be synthesized by the body. Sources and physiological effects Dietary sources
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